Stress Less

Person rolling a yoga mat with the words over it We are namaste. Join the movement.

 

Namaste (na-mah-stay) means “I bow to you.” It represents that all are one. It’s a gesture used either at the beginning or end of a yoga or meditation session.

Your mental, emotional, and spiritual well-being is very important. Your feelings are not ever in control. Accept them as true, even when it’s painful or hurts. Stay mindful. Make the choices for a healthier and happier you.