You don't need to be a body builder to join the Weightlifting challenge. Resistance training builds muscle, boosts your metabolism, prevents bone loss, and improves both your sleep and mood. So go ahead, show 'em what you're made of.
This challenge can be done anywhere you have access to weights. Just log your weightlifting minutes in the form above. The challenge will begin on the first day of every month and end at on the last day of the month.
Monthly winners will be announced, and prizes will be awarded to the winners in several categories including random drawings for prize winners out of all participants who took part that month. We will reset the challenge each and every month so those just joining the movement will have the opportunity to step in and compete. We will have various group challenges along the way that will also be totaled up and posted. Get ready to step out and Join the Movement!
October Leaders (Lbs)
- Stefan Edwards 719
- Chad Warnol 700
- John Usher 420